Feed Your Soul + Feed your body = Love yourself.

You will get a personalised service to find the best way of eating for your body. I can show you healthy eating can be delicious”.
Satraj Kaur – Holistic Health & Nutrition Coach

My Programmes

Check my current programmes to lose weight and eat healthier.

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Health Coaching

Is health coaching for you? Discover how I can help you reach your health goals.

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My Approach

Learn more about how we can work together to improve your health.

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Latest posts

Milk, is it good for you?

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I get asked numerous questions from my clients about cow’s milk. Should I drink it? Is it good for me or not?   There is a polemic over milk today. The decision is very personal and depends on your bio-individuality … Read More

How to Detox Your Body, Mind, and Home Without Dieting

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Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait … Read More

7 Simple Ways to Get In More Exercise

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                                You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine?   Today you’re … Read More

Why can’t I lose weight?

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I want to tell you the main reasons why people don’t lose weight even though they don’t eat that much.  I used to be in the same boat! Now I eat very well and I maintain a healthy weight.   1. … Read More

5 Tips to Eat Healthier!

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Hello Everyone! today I want to share with you 5 tips to eat healthier. 1- Always read labels in your food. Today processed food is full of rubbish, so you need to look out for: sugar, sodium, and any chemicals you cannot … Read More

Ready To Finally Meet Your Health Goals?

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Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not … Read More