I get asked numerous questions from my clients about cow’s milk. Should I drink it? Is it good for me or not? There is a polemic over milk today. The decision is very personal and depends on your bio-individuality … Read More
“You will get a personalised service to find the best way of eating for your body. I can show you healthy eating can be delicious”.
Satraj Kaur – Holistic Health & Nutrition Coach
Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait … Read More
I want to tell you the main reasons why people don’t lose weight even though they don’t eat that much. I used to be in the same boat! Now I eat very well and I maintain a healthy weight. 1. … Read More
Hello Everyone! today I want to share with you 5 tips to eat healthier. 1- Always read labels in your food. Today processed food is full of rubbish, so you need to look out for: sugar, sodium, and any chemicals you cannot … Read More
Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not … Read More