Monthly Archives: February 2016

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. You might not … Read More

I don’t believe in diets. I have personally tried all diets under the sun and they all worked, but the moment I stopped the diet the weight came back on, and sometimes even more! Does that mean that I have … Read More