I get asked numerous questions from my clients about cow’s milk. Should I drink it? Is it good for me or not? There is a polemic over milk today. The decision is very personal and depends on your bio-individuality … Read More
Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait … Read More
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re … Read More
I want to tell you the main reasons why people don’t lose weight even though they don’t eat that much. I used to be in the same boat! Now I eat very well and I maintain a healthy weight. 1. … Read More
Hello Everyone! today I want to share with you 5 tips to eat healthier. 1- Always read labels in your food. Today processed food is full of rubbish, so you need to look out for: sugar, sodium, and any chemicals you cannot … Read More