Satraj Health CoachA Holistic Health Coach helps you reach your health goals, and empowers you to transform your life.

A Health Coach is a guide that helps you achieve balance in different areas of your life such as nutrition, work, relationships, exercise and spirituality.

Is Health Coaching for you?

  • Are you tired of diets?
  • Do you feel exhausted and without energy?
  • Do you feel anxious, depressed, or empty?
  • Do you eat as a solution to other issues?
  • Are you an emotional eater?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Are you counting calories and still not loosing weight?
  • Are you overeating or binge eating?

If you answer Yes to any or many, book your FREE health consultation.

 

 

 

What is a Health Coach?

What you get working with me:

  • 2 meetings per month
  • Access to emails in between
  • Unique food plan tailored for you
  • A pantry make over
  • A Shopping list – learn which foods to buy
  • Cooking lesson – incorporate new ingredients
  • Unique personalised yoga routine
  • A personalised meditation

Learn more about my programmes

Health Coach

I work with people that:

  • want to be healthier
  • have weight issues
  • need more energy
  • don’t have a lot of time to cook
  • have eating disorders
  • want to heal their relationship with food
  • want to eat more vegetarian food

If you want to learn more please read my story