• Bean sprouts
  • Mushrooms
  • Tomatoes
  • Rocket salad (or any green leaves)

Optional dressing: Extra virgin olive oil, lemon juice, apple cider vinegar and one spoon of soya sauce.


1.Sprout your beans of choice, by soaking them in water for 8 hours, and then leave them in a drainer covered for 1 day.

Note: After that, you should rinse them 2 times a day, the sprout can be eaten raw when they are 2 inches long.

2.Sauteed the mushrooms in a bit of coconut oil, with seasoning(salt,pepper,soya sauce)


Benefits: Full of iron

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