• 2 cups of brown rice
  • 1 aubergine
  • 1/2 pumpkin
  • 1 brocoli
  • 2 tbsp of hummus
  • 1 tbsp of pesto
  • Salt
  • Soy sauce
  • 1/2 lemon


Cut the aubergine in pieces and the pumpkin in half . Season it with coconut oil and cinnamon. Put the aubergine and the pumpkin in the oven for 40 min approx. Steam the broccoli for 5 min approx.

Put water to boil with the juice of 1/2 lemon , a pinch of salt and a tablespoon of soy sauce. Add the rice and cook over medium heat for about 20 minutes .

Serve the rice in a bowl and add the hummus and pesto. Cut the aubergine, broccoli and pumpkin into small pieces and mix with rice.


The brown rice is full of protein,  the pumpkin is a source of magnesium, and the brocoli detoxifies our organism!


Did you like this recipe? Suscribe to my newsletter! and you will receive healthy recipes, tips and more…

Would you like to talk about your eating habits? Book your free consultation here.