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Ingredients:

  • 2 cups of brown rice
  • 1 aubergine
  • 1/2 pumpkin
  • 1 brocoli
  • 2 tbsp of hummus
  • 1 tbsp of pesto
  • Salt
  • Soy sauce
  • 1/2 lemon

Directions:

Cut the aubergine in pieces and the pumpkin in half . Season it with coconut oil and cinnamon. Put the aubergine and the pumpkin in the oven for 40 min approx. Steam the broccoli for 5 min approx.

Put water to boil with the juice of 1/2 lemon , a pinch of salt and a tablespoon of soy sauce. Add the rice and cook over medium heat for about 20 minutes .

Serve the rice in a bowl and add the hummus and pesto. Cut the aubergine, broccoli and pumpkin into small pieces and mix with rice.

Benefits:

The brown rice is full of protein,  the pumpkin is a source of magnesium, and the brocoli detoxifies our organism!

 

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