- 2 cups of brown rice
- 1 aubergine
- 1/2 pumpkin
- 1 brocoli
- 2 tbsp of hummus
- 1 tbsp of pesto
- Soy sauce
- 1/2 lemon
Cut the aubergine in pieces and the pumpkin in half . Season it with coconut oil and cinnamon. Put the aubergine and the pumpkin in the oven for 40 min approx. Steam the broccoli for 5 min approx.
Put water to boil with the juice of 1/2 lemon , a pinch of salt and a tablespoon of soy sauce. Add the rice and cook over medium heat for about 20 minutes .
Serve the rice in a bowl and add the hummus and pesto. Cut the aubergine, broccoli and pumpkin into small pieces and mix with rice.
The brown rice is full of protein, the pumpkin is a source of magnesium, and the brocoli detoxifies our organism!
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