• 1 Tbs Cacao
  • 3 Tbs Flaxseed/chia seeds
  • 1 Ripe Banana
  • 1/2 Avocado
  • Pinch of Cinamon
  • 1/2 cup of milk (I use almond or coconut milk)


Soak the flaxseed or chia seeds in milk for about 15 minutes.

Put all the ingredients in a blender. And it is ready!

(Optionally) Put it in the fridge for a couple of hours if you would like it cooler.

Health Benefits:

  • Flaxseed and chia seeds are rich in omega 3, good source of fiber and protein
  • Bananas have a lot of potassium, vitamin B6, vitamin C and biotin
  • Avocado has healthy fats essential for the body !
  • Pure chocolate is rich in magnesium , vitamin C and natural energizer


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