• 3 cups rolled oats (not instant)
  • 1/2 cup of quinoa pop
  • 5 tbs chia seeds
  • 1/2 cup amaranto pop
  • 2 cups mixed nuts and seeds of your choice. I like to use walnuts, pecans, almonds, sunflower seeds, hemp seeds.
  • 1 cup mixed dried fruit. For example raisins, dates, fruit-juice-sweetened cranberries, chopped apricots, and unsweetened coconut
  • 1 tsbp of cinnamon


Add all the ingredients of your choice in a container, mix them and serve with milk of your choice.. ..

and voila your healthy cereal is ready to eat!


Benefits: Natural cereal without sugar. Excellent choice to start your day  well, and it’s full of Omega 3 and Protein.

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