Ingredients:
- 1 cup of cooked chickpeas
- 3 tbsp of tahini
- 3 tbsp of extra virgin olive oil
- 1 tbsp of apple cider vinegar
- 1 clove of garlic
- 2 ts of ground cumin
- Juice of 1/2 lemon
- 1 ts of salt
- Aprox 100 ml of water (gradually add water because to mix well)
Preparation:
In you food processor blend the chickpeas and add all ingredients one by one, while you mix, stir with a spoon, making sure everything is properly mixed.
Benefits:
- Chickpeas can lower cholesterol and great source of protein!