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  • 2 cups of Brown lentils
  • 2 Onions
  • 6 chopped tomatoes
  • 2 diced cloves of garlic
  • A pinch of cumin
  • A pinch of cinnamon
  • 2 tbsp of Soya sauce
  • Salt and pepper to taste
  • Sauerkraut
  • Water- For 1 cup of lentils, 2 cups of water


Cut the onion into small pieces. Add all the ingredients and cook them for 30 min aprox.

Once cooked, add the sauerkraut to taste. Serve with quinoa. (To see how I cook quinoa click here) I love eating with olives.

Benefits: Quinoa and the lentils are full of preoteins. The sauerkraut is a natural probiotic that helps digestion.

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