1/3 cup of oats

2 tbsp of chía seed

1 tsp of cinnamon

1 banana or strawberries

1/2 cup of almond milk

Nuts or seeds (I like with almonds or sunflower seeds)

Optional 1 tbsp of coconut oil or honey



In a bowl leave the oats soaking in water, chia seeds , nuts and cinnamon. You can leave it in the fridge.

The next day, add the fruit and 1/2 cup of milk, you can heat the oatmeal if like me you don’t want to eat it cold .

Benefits: Source in Vitamin E. Coconut oil is a healthy fat.

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