Pumpkin Spice Milkshake recipe

 

Ingredients

  • 1/3 cup of cooked pumpkin
  • 1 tbsp. maple syrup or sweetener of choice (optional)
  • 3/4 cup almond/coconut milk (or milk of your choice)
  • 1/2 cup oats
  • 1 frozen banana
  • 1 Ts cinnamon
  • (optional – spoon of hemp protein)

 

Directions

Put everything in your blender and voila!

Benefits: Boost vision and Lower Blood Pressure.

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  • Prep Notes: Cook your pumpkin for about 15 minutes in boiling water