- 1/3 cup of cooked pumpkin
- 1 tbsp. maple syrup or sweetener of choice (optional)
- 3/4 cup almond/coconut milk (or milk of your choice)
- 1/2 cup oats
- 1 frozen banana
- 1 Ts cinnamon
- (optional – spoon of hemp protein)
Put everything in your blender and voila!
Benefits: Boost vision and Lower Blood Pressure.