Pumpkin spice milkshake - Healing Foods by Satraj

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Ingredients

1/3 cup of cooked pumpkin
1 tbsp. maple syrup or sweetener of choice (optional)
3/4 cup almond/coconut milk (or milk of your choice)
1/2 cup oats
1 frozen banana
1 Ts cinnamon
(optional – spoon of hemp protein)

Directions

Put everything in your blender and voila!

Benefits: Boost vision and Lower Blood Pressure.

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Prep Notes: Cook your pumpkin for about 15 minutes in boiling water