1/3 cup quinoa
1 cup almond or coconut milk (or your choice)
1 tsp coconut oil
1 tablespoon almond butter or crushed almonds
1 pinch cinnamon
1 handful of raisins
Optional: chopped fruit and a tablespoon of honey or estiva
Cook the quinoa with the milk and raisins for 15 min approx until the milk is absorbed and all quinoa is opened. Once cooked, add coconut oil, almond butter, or almonds, cinnamon and mix well.
Serve in a bowl with fruit of choice.
Benefits: Quinoa has good protein content, coconut oil contains healthy fats to keep you satisfied longer.