1/2 Cup of cooked quinoa

1 Grated carrot

1 Grated cucumber

1 diced tomato

1 dollop of hummus

1 Cup of spinach or rocket salad

(Optionally add avocado)

1/2 Lemon

Drizzle of olive oil



Put a bed of spinach in a big bowl, add carrot, tomato, cucumber and quinoa.

Finally mix with hummus, add lemon juice and a drizzle of olive oil. I like to mix it all!! Enjoy!

Benefits: Good source of protein. Avocado is a healthy fat.


 Did you like this recipe? Suscribe to my newsletter! and you will receive healthy recipes, tips and more…

Would you like to talk about your eating habits? Book your free consultation here.