My current programmes:

Never diet again loose weight through eating
Pantry Makeover & Cooking lesson
Kids Love Veggies!

 

Never Diet Again, Loose Weight Through Eating:

This programme is aimed for those have weight issues, have tried several diets with no real long lasting success, it includes:

  • 2 meetings per month
  • Email support between lessons
  • Heal your relationship with food
  • Understand your body’s unique needs
  • A personal food plan
  • Cooking lesson and delicious recipes
  • Pantry make over
  • Yoga Routine

Pantry makeover and cooking lesson:

This programme is for those who are interested in eating healthier and how to cook healthy meals

  • Two 50-minute sessions a month
  • Email support between sessions
  • A complete pantry make over
  • Healthy shopping list
  • Cooking lesson
  • Simple healthy recipes

You will learn:

  • How to replace sugar
  • How to cut down on diary
  • How to balance your meals so you always energised and satiated
  • How to eliminate cravings
  • How to reduce gluten

Kids love veggies:

This programme is aimed for parents that want to cut sugar, additives and processes foods from kids diet and want to feed kids healthier balanced meals. Specially for kids that don’t like to eat vegetables or fruits.

  • Pantry make over
  • Cooking lesson
  • Healthy recipes
  • Bi-weekly feedback session
  • Yoga class for Parents and kids
 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this!